Music ~ Health & Fitness ~ Mediation & Gratitude ~ Travel

Here are a few things I’m passionate about, right now!

Music:

I’ve been an active musician since I first went to a concert at 12 years old and heard the bass electrify the audience. That instrument provides the backbone and the rhythm of any song and creates memorable tunes that compliment the rest of the band. Today I’m actively playing with TexZep - a Led Zeppelin tribute band. We actively play in Austin and throughout Texas. You are welcome to check out one of our upcoming shows.  

Over the years I’ve played with several musicians including Joe Presti, Kacey Crowley, and Grammy award winning trumpet player, the late Roy Hargrove, and many more.

Facebook Page for TexZep: https://www.facebook.com/mistymountain.net/photos 

Health & Fitness:

As a health and fitness enthusiast, you’ll see me almost every day at my gym or getting something healthy at Whole Foods after. I value my health and I know that gives me energy to be my best in all areas of my life. I’m blessed to walk through the Capitol Complex every morning to ground myself and prepare for the day. My commitment to fitness has allowed me to shape my body into something I love. At 48, I’ve been able to maintain sub-10% body fat, a 32 inch waistline and 6-pack abs. I’m at the same weight today as I was in high school. I’m not saying this to impress you, but I am trying to impress upon you my love of health and fitness. I love to share new health and fitness hacks with my friends and clients. After all, wealth is nothing without your health.  

Meditation & Gratitude:

I fiercely protect my morning and daily rituals. Finding time and space for myself in the morning allows me to have a powerful set point that impacts the rest of my day. And it helps me to be more impactful in my life and in my work for others. Morning meditation, breath work, prayer, gratitude practice and grounding are parts of my daily routine.

Travel:

While I’m blessed to call Austin Texas my home, I do make it a priority to travel regularly and experience new adventures. I enjoy traveling with close friends to discover the wild parts of nature and the paths less traveled. Many of my clients and friends have joined me on these adventures.